Clarke Read 10x2:15/0:45r row
5,529m
Meters
22:30.0
Time
2:02.0
Pace
356
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,615m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 164 |
October 13, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,529m | 2:02.0 | 192 | 961 | 29 | |
| 2:15.0 | 555m | 2:01.6 | 195 | 969 | 30 | |
| 2:15.0 | 562m | 2:00.1 | 202 | 995 | 30 | |
| 2:15.0 | 559m | 2:00.7 | 199 | 984 | 29 | |
| 2:15.0 | 585m | 1:55.3 | 228 | 1084 | 30 | |
| 2:15.0 | 548m | 2:03.1 | 187 | 944 | 29 | |
| 2:15.0 | 541m | 2:04.7 | 180 | 920 | 30 | |
| 2:15.0 | 552m | 2:02.2 | 191 | 958 | 30 | |
| 2:15.0 | 531m | 2:07.1 | 170 | 886 | 29 | |
| 2:15.0 | 552m | 2:02.2 | 191 | 958 | 29 | |
| 2:15.0 | 544m | 2:04.0 | 183 | 930 | 31 | |
| r86m |
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Workout Graph
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