Clarke Read 12x500m/1:00r row
6,000m
Meters
24:10.8
Time
2:00.9
Pace
392
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 36:10.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 174 |
January 10, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 6,000m | 2:00.9 | 198 | 981 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 32 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 30 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | |
| r542m |
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Workout Graph
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