Clarke Read 12x500m/1:00r row
6,000m
Meters
24:21.3
Time
2:01.7
Pace
388
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 36:21.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 809 |
| Drag Factor | 199 |
January 09, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.3 | 6,000m | 2:01.7 | 194 | 967 | 30 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 33 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | |
| r389m |
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Workout Graph
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