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Clarke Read 12x500m/1:00r row

6,000

Meters

24:38.6

Time

2:03.2

Pace

386

Calories

Rest Distance209
Rest Time12:00.0
Overall Distance6,209
Overall Time36:38.6
Average Watts187
Calories Per Hour943
Stroke Rate32
Stroke Count829
Drag Factor224

January 07, 2021 09:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:38.6 6,000 2:03.2 187 943 32
1:59.4 500 1:59.4 206 1007 33
1:59.9 500 1:59.9 203 998 33
2:00.1 500 2:00.1 202 995 33
2:03.2 500 2:03.2 187 944 33
2:07.1 500 2:07.1 170 886 33
1:59.6 500 1:59.6 205 1004 34
1:59.8 500 1:59.8 204 1000 32
2:01.5 500 2:01.5 195 971 31
2:03.1 500 2:03.1 188 945 32
2:07.9 500 2:07.9 167 875 34
2:06.2 500 2:06.2 174 899 33
2:10.8 500 2:10.8 156 838 33
r209

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