12x500m/1:00r row on January 07, 2021

Clarke Read 12x500m/1:00r row

6,000

Meters

24:38.6

Time

2:03.2

Pace

386

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:38.6	6,000	2:03.2	187	939	32
1:59.4	500	1:59.4	206	994	33
1:59.9	500	1:59.9	203	990	33
2:00.1	500	2:00.1	202	989	33
2:03.2	500	2:03.2	187	964	33
2:07.1	500	2:07.1	170	906	33
1:59.6	500	1:59.6	205	993	34
1:59.8	500	1:59.8	204	991	32
2:01.5	500	2:01.5	195	948	31
2:03.1	500	2:03.1	188	935	32
2:07.9	500	2:07.9	167	872	34
2:06.2	500	2:06.2	174	884	33
2:10.8	500	2:10.8	156	825	33
	r209

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