Clarke Read 8x500m/1:00r row
4,000m
Meters
15:47.8
Time
1:58.4
Pace
265
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 23:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 197 |
January 06, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,000m | 1:58.4 | 210 | 1024 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r302m |
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Workout Graph
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