Clarke Read 12x500m/1:00r row
6,000
Meters
24:03.5
Time
2:00.2
Pace
394
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 36:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 31 |
| Stroke Count | 848 |
| Drag Factor | 206 |
February 06, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 6,000 | 2:00.2 | 201 | 982 | 31 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 31 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 31 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 34 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 32 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 33 | |
| r459 |
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Workout Graph
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