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Clarke Read 12x500m/1:00r row

6,000

Meters

24:03.5

Time

2:00.2

Pace

394

Calories

Rest Distance459
Rest Time12:00.0
Overall Distance6,459
Overall Time36:03.5
Average Watts201
Calories Per Hour992
Stroke Rate31
Stroke Count848
Drag Factor206

February 06, 2021 18:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:03.5 6,000 2:00.2 201 992 31
2:04.1 500 2:04.1 183 930 31
2:04.2 500 2:04.2 183 928 32
2:00.6 500 2:00.6 200 986 30
1:58.9 500 1:58.9 208 1016 31
1:57.7 500 1:57.7 215 1038 31
1:59.5 500 1:59.5 205 1005 31
2:00.3 500 2:00.3 201 991 34
1:57.0 500 1:57.0 219 1052 31
1:57.0 500 1:57.0 219 1052 31
1:55.0 500 1:55.0 230 1092 29
2:07.6 500 2:07.6 168 879 32
2:01.7 500 2:01.7 194 968 33
r459

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Workout Graph

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