Clarke Read 12x500m/1:00r row
6,000
Meters
24:16.1
Time
2:01.3
Pace
389
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 36:16.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 876 |
| Drag Factor | 173 |
January 31, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 6,000 | 2:01.3 | 196 | 961 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 33 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 31 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 37 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 35 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 34 | |
| r378 |
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Workout Graph
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