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Clarke Read 12x500m/1:00r row

6,000

Meters

26:00.2

Time

2:10.0

Pace

363

Calories

Rest Distance229
Rest Time12:00.0
Overall Distance6,229
Overall Time38:00.2
Average Watts159
Calories Per Hour848
Stroke Rate32
Stroke Count880
Drag Factor190

January 30, 2021 19:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.2 6,000 2:10.0 159 848 32
2:06.3 500 2:06.3 174 897 31
2:07.4 500 2:07.4 169 882 32
2:09.9 500 2:09.9 160 849 31
2:05.5 500 2:05.5 177 909 31
2:08.1 500 2:08.1 167 873 34
2:06.6 500 2:06.6 172 893 32
2:06.6 500 2:06.6 172 893 31
2:08.7 500 2:08.7 164 865 33
2:11.9 500 2:11.9 153 824 37
2:13.9 500 2:13.9 146 801 34
2:17.6 500 2:17.6 134 762 34
2:17.5 500 2:17.5 135 763 34
r229

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