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Clarke Read 12x500m/1:00r row

6,000m

Meters

24:46.3

Time

2:03.8

Pace

379

Calories

Rest Distance350m
Rest Time12:00.0
Overall Distance6,350m
Overall Time36:46.3
Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count856
Drag Factor190

January 17, 2021 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:46.3 6,000m 2:03.8 184 933 31
2:05.2 500m 2:05.2 178 913 31
2:01.7 500m 2:01.7 194 968 33
2:02.3 500m 2:02.3 191 958 31
2:01.2 500m 2:01.2 197 976 31
2:02.0 500m 2:02.0 193 963 32
2:03.2 500m 2:03.2 187 944 33
2:02.1 500m 2:02.1 192 961 33
2:04.7 500m 2:04.7 180 921 33
2:00.5 500m 2:00.5 200 988 31
2:05.3 500m 2:05.3 178 912 32
2:06.2 500m 2:06.2 174 899 31
2:11.8 500m 2:11.8 153 826 31
r350m

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Workout Graph

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