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Clarke Read 12x500m/1:00r row

6,000

Meters

25:29.7

Time

2:07.4

Pace

369

Calories

Rest Distance238
Rest Time12:00.0
Overall Distance6,238
Overall Time37:29.7
Average Watts169
Calories Per Hour881
Stroke Rate32
Stroke Count867
Drag Factor208

January 16, 2021 12:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:29.7 6,000 2:07.4 169 881 32
2:01.1 500 2:01.1 197 978 34
2:01.9 500 2:01.9 193 964 33
2:05.1 500 2:05.1 179 915 34
2:04.0 500 2:04.0 184 931 34
2:03.3 500 2:03.3 187 942 33
2:07.3 500 2:07.3 170 883 32
2:04.8 500 2:04.8 180 919 33
2:07.7 500 2:07.7 168 878 32
2:13.5 500 2:13.5 147 806 32
2:12.3 500 2:12.3 151 820 34
2:14.2 500 2:14.2 145 798 33
2:14.4 500 2:14.4 144 796 32
r238

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