Clarke Read 7x500m/1:00r row
3,500m
Meters
14:20.2
Time
2:02.8
Pace
224
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 21:20.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 34 |
| Stroke Count | 525 |
| Drag Factor | 223 |
January 13, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 3,500m | 2:02.8 | 189 | 949 | 34 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 33 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 34 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 36 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 36 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 36 | |
| r167m |
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Workout Graph
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