Clarke Read 5x2:00/0:30r row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
161
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,469m |
| Overall Time | 12:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 179 |
June 07, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 29 | 161 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 147 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 160 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | 165 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | 166 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 168 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.