Clarke Read 5x2:00/0:30r row
2,493m
Meters
10:00.0
Time
2:00.3
Pace
162
Calories
163
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,549m |
| Overall Time | 12:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 201 |
June 08, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 29 | 163 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 143 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 157 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 165 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 173 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 29 | 179 |
| r56m |
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Workout Graph
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