Clarke Read 5x2:00/0:30r row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
166
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,583m |
| Overall Time | 12:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 180 |
June 09, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 28 | 166 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 147 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 159 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 168 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 175 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 181 |
| r58m |
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Workout Graph
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