Clarke Read 5x2:00/0:30r row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
132
Calories
138
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,304m |
| Overall Time | 12:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 173 |
June 10, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 29 | 138 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 133 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | 137 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 29 | 141 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 142 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 140 |
| r57m |
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Workout Graph
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