Clarke Read 3x5:00/1:00r row
3,511m
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
158
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 172 |
June 14, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 28 | 158 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 148 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 163 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 164 |
| r81m |
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Workout Graph
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