Clarke Read 15x1:00/1:00r row
3,904m
Meters
15:00.0
Time
1:55.2
Pace
265
Calories
158
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 189 |
June 18, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 30 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 138 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 163 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 177 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 170 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 164 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 170 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 174 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 170 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 173 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 169 |
| r612m |
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Workout Graph
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