Clarke Read v7:00/1:00r...4 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 206 |
June 19, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 29 | 172 | |
| 7:00.0 | 1,692m | 2:04.1 | 183 | 930 | 30 | 164 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 176 | |
| r: 1:00 | 60m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 179 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 171 | |
| r: 1:00 | 13m | ||||||
| r153m |
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Workout Graph
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