Clarke Read 15x1:00/1:00r row
3,835
Meters
15:00.0
Time
1:57.3
Pace
254
Calories
154
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 185 |
June 20, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1016 | 29 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | 129 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 136 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 147 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 150 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 159 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 164 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 169 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 173 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 172 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 170 |
| r635 |
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Workout Graph
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