Clarke Read 18x0:45/0:15r row
3,329m
Meters
13:30.0
Time
2:01.6
Pace
209
Calories
157
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,582m |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 203 |
June 23, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,329m | 2:01.6 | 194 | 968 | 29 | 157 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 29 | 123 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 138 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 29 | 144 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 149 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 150 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | 157 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | 159 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | 159 |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 164 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | 162 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 32 | 168 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | 167 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | 170 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 31 | 170 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | 166 |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | 171 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 31 | 171 |
| r253m |
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Workout Graph
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