Clarke Read 8x1:30/1:30r row
3,025
Meters
12:00.0
Time
1:59.0
Pace
198
Calories
150
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 180 |
June 24, 2021 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1014 | 27 | 150 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 129 |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 26 | 146 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | 148 |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | 151 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 28 | 154 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 27 | 155 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 27 | 160 |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 29 | 159 |
| r214 |
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Workout Graph
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