Clarke Read 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 139 |
June 23, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 840 | 280 | 31 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 29 |
| 8:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 28 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 31 |
| 16:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 34 |
| 20:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 34 |
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Workout Graph
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