Clarke Read 8x1:30/0:30r row
3,008m
Meters
12:00.0
Time
1:59.6
Pace
196
Calories
165
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 205 |
June 28, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 30 | 165 |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 29 | 146 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 29 | 157 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 30 | 159 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 32 | 164 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 31 | 171 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 29 | 172 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | 176 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | 176 |
| r139m |
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Workout Graph
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