Clarke Read 12x1:30/1:30r row
4,551
Meters
18:00.0
Time
1:58.6
Pace
301
Calories
154
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,692 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 192 |
June 29, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,551 | 1:58.6 | 210 | 1021 | 29 | 154 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 29 | 137 |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 30 | 137 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 29 | 142 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 29 | 151 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 30 | 151 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | 158 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 29 | 156 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 31 | 162 |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 30 | 163 |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 30 | 166 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 31 | 165 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | 166 |
| r141 |
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Workout Graph
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