Clarke Read 18x1:45/1:00r row
7,776m
Meters
31:30.0
Time
2:01.5
Pace
500
Calories
161
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 49:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 198 |
July 04, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,776m | 2:01.5 | 195 | 971 | 29 | 161 |
| 1:45.0 | 429m | 2:02.3 | 191 | 957 | 29 | 143 |
| 1:45.0 | 438m | 1:59.8 | 203 | 999 | 28 | 145 |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 28 | 150 |
| 1:45.0 | 445m | 1:57.9 | 213 | 1033 | 28 | 158 |
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 29 | 158 |
| 1:45.0 | 437m | 2:00.1 | 202 | 994 | 29 | 161 |
| 1:45.0 | 439m | 1:59.5 | 205 | 1004 | 29 | 163 |
| 1:45.0 | 432m | 2:01.5 | 195 | 971 | 29 | 164 |
| 1:45.0 | 431m | 2:01.8 | 194 | 966 | 28 | 163 |
| 1:45.0 | 435m | 2:00.6 | 199 | 985 | 31 | 170 |
| 1:45.0 | 424m | 2:03.8 | 184 | 934 | 30 | 162 |
| 1:45.0 | 423m | 2:04.1 | 183 | 930 | 30 | 164 |
| 1:45.0 | 422m | 2:04.4 | 182 | 925 | 31 | 162 |
| 1:45.0 | 419m | 2:05.2 | 178 | 912 | 29 | 161 |
| 1:45.0 | 437m | 2:00.1 | 202 | 994 | 31 | 167 |
| 1:45.0 | 426m | 2:03.2 | 187 | 943 | 31 | 169 |
| 1:45.0 | 441m | 1:59.0 | 207 | 1013 | 30 | 176 |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 30 | 174 |
| r539m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.