Clarke Read 18x1:45/1:00r row
7,776
Meters
31:30.0
Time
2:01.5
Pace
500
Calories
161
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 49:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 198 |
July 04, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,776 | 2:01.5 | 195 | 952 | 29 | 161 |
| 1:45.0 | 429 | 2:02.3 | 191 | 925 | 29 | 143 |
| 1:45.0 | 438 | 1:59.8 | 203 | 994 | 28 | 145 |
| 1:45.0 | 436 | 2:00.4 | 200 | 960 | 28 | 150 |
| 1:45.0 | 445 | 1:57.9 | 213 | 1028 | 28 | 158 |
| 1:45.0 | 442 | 1:58.7 | 209 | 994 | 29 | 158 |
| 1:45.0 | 437 | 2:00.1 | 202 | 960 | 29 | 161 |
| 1:45.0 | 439 | 1:59.5 | 205 | 994 | 29 | 163 |
| 1:45.0 | 432 | 2:01.5 | 195 | 960 | 29 | 164 |
| 1:45.0 | 431 | 2:01.8 | 194 | 960 | 28 | 163 |
| 1:45.0 | 435 | 2:00.6 | 199 | 960 | 31 | 170 |
| 1:45.0 | 424 | 2:03.8 | 184 | 925 | 30 | 162 |
| 1:45.0 | 423 | 2:04.1 | 183 | 925 | 30 | 164 |
| 1:45.0 | 422 | 2:04.4 | 182 | 891 | 31 | 162 |
| 1:45.0 | 419 | 2:05.2 | 178 | 891 | 29 | 161 |
| 1:45.0 | 437 | 2:00.1 | 202 | 960 | 31 | 167 |
| 1:45.0 | 426 | 2:03.2 | 187 | 925 | 31 | 169 |
| 1:45.0 | 441 | 1:59.0 | 207 | 994 | 30 | 176 |
| 1:45.0 | 421 | 2:04.7 | 180 | 891 | 30 | 174 |
| r539 |
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Workout Graph
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