Clarke Read 6x1000m/1:30r row
6,000m
Meters
24:59.4
Time
2:04.9
Pace
382
Calories
169
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 33:59.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 199 |
July 03, 2021 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 6,000m | 2:04.9 | 179 | 917 | 28 | 169 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 29 | 155 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 167 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 178 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 181 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 171 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 29 | 166 |
| r91m |
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Workout Graph
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