Clarke Read 4000m row
4,000m
Meters
16:35.6
Time
2:04.4
Pace
252
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 211 |
July 31, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.6 | 4,000m | 2:04.4 | 182 | 924 | 29 | 173 |
| 3:16.9 | 800m | 2:03.0 | 188 | 946 | 30 | 155 |
| 3:20.0 | 1,600m | 2:05.0 | 179 | 916 | 29 | 165 |
| 3:19.8 | 2,400m | 2:04.8 | 180 | 918 | 31 | 177 |
| 3:22.6 | 3,200m | 2:06.6 | 172 | 893 | 30 | 180 |
| 3:16.3 | 4,000m | 2:02.6 | 190 | 952 | 30 | 188 |
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Workout Graph
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