Clarke Read 4000m row
4,000m
Meters
17:35.0
Time
2:11.8
Pace
243
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 181 |
July 30, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 29 | 153 |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 30 | 138 |
| 3:48.3 | 1,600m | 2:22.6 | 120 | 714 | 27 | 128 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 30 | 160 |
| 3:27.4 | 3,200m | 2:09.6 | 161 | 853 | 30 | 168 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 33 | 173 |
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Workout Graph
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