Clarke Read 4000m row
4,000m
Meters
20:57.9
Time
2:37.2
Pace
247
Calories
148
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 196 |
July 29, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 4,000m | 2:37.2 | 90 | 609 | 24 | 148 |
| 3:57.9 | 800m | 2:28.6 | 106 | 666 | 26 | 123 |
| 4:31.1 | 1,600m | 2:49.4 | 72 | 547 | 23 | 125 |
| 3:43.5 | 2,400m | 2:19.6 | 128 | 741 | 27 | 164 |
| 4:32.1 | 3,200m | 2:50.0 | 71 | 544 | 23 | 159 |
| 4:13.3 | 4,000m | 2:38.3 | 88 | 603 | 25 | 173 |
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Workout Graph
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