Clarke Read 4000m row
4,000m
Meters
18:37.3
Time
2:19.6
Pace
233
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 178 |
July 26, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.3 | 4,000m | 2:19.6 | 128 | 742 | 27 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 27 |
| 3:37.1 | 1,600m | 2:15.6 | 140 | 782 | 28 |
| 3:36.8 | 2,400m | 2:15.5 | 141 | 784 | 29 |
| 3:51.0 | 3,200m | 2:24.3 | 116 | 700 | 26 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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