Clarke Read 6x3:00/1:00r row
4,481m
Meters
18:00.0
Time
2:00.5
Pace
293
Calories
170
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 210 |
July 25, 2021 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,481m | 2:00.5 | 200 | 988 | 29 | 170 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 152 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 165 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 30 | 172 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | 178 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 178 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | 180 |
| r226m |
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Workout Graph
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