Clarke Read 6x3:00/1:00r row
4,396m
Meters
18:00.0
Time
2:02.8
Pace
282
Calories
167
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 192 |
July 24, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,396m | 2:02.8 | 189 | 949 | 31 | 167 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 30 | 143 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 159 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | 170 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 33 | 176 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 177 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 33 | 179 |
| r233m |
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Workout Graph
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