Clarke Read 6x3:00/1:00r row
4,398m
Meters
18:00.0
Time
2:02.7
Pace
281
Calories
170
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 207 |
July 23, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,398m | 2:02.7 | 189 | 950 | 30 | 170 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 151 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | 163 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 173 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | 177 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 31 | 179 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | 179 |
| r235m |
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Workout Graph
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