Clarke Read 20:00 row
4,514m
Meters
20:00.0
Time
2:12.9
Pace
277
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 212 |
July 21, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 29 | 164 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | 151 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 165 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 165 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | 169 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 32 | 174 |
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Workout Graph
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