Clarke Read 18x1:00/0:30r row
4,542m
Meters
18:00.0
Time
1:58.8
Pace
298
Calories
161
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 187 |
July 20, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,542m | 1:58.8 | 208 | 1016 | 32 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 141 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 146 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 149 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 166 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 168 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 166 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 170 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 36 | 175 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 169 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 167 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 170 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 168 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 168 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 170 |
| r440m |
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Workout Graph
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