Clarke Read 5x2:30/0:30r row
3,023m
Meters
12:30.0
Time
2:04.0
Pace
192
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,078m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 209 |
July 19, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,023m | 2:04.0 | 183 | 931 | 27 | 161 |
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 28 | 143 |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | 155 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | 166 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 27 | 172 |
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 29 | 172 |
| r55m |
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Workout Graph
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