Clarke Read 5x2:30/0:30r row
2,985m
Meters
12:30.0
Time
2:05.6
Pace
186
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,038m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 209 |
July 17, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,985m | 2:05.6 | 177 | 907 | 28 | 151 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 29 | 130 |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 28 | 145 |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | 155 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | 161 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 29 | 165 |
| r53m |
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Workout Graph
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