Clarke Read 5x2:30/0:30r row
2,985
Meters
12:30.0
Time
2:05.6
Pace
186
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,038 |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 209 |
July 17, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,985 | 2:05.6 | 177 | 892 | 28 | 151 |
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 29 | 130 |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 28 | 145 |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 28 | 155 |
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 28 | 161 |
| 2:30.0 | 596 | 2:05.8 | 176 | 888 | 29 | 165 |
| r53 |
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Workout Graph
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