Clarke Read 8x500m/0:30r row
4,000m
Meters
16:39.4
Time
2:04.9
Pace
252
Calories
151
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 20:39.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 199 |
July 09, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 4,000m | 2:04.9 | 180 | 917 | 29 | 151 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 136 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 140 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 149 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 153 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 158 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 159 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 159 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | 160 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.