Clarke Read 3x6:00/2:00r row
4,334m
Meters
18:00.0
Time
2:04.5
Pace
277
Calories
165
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,368m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 143 |
July 05, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,334m | 2:04.5 | 181 | 922 | 28 | 165 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 | 160 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 172 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 | 164 |
| r34m |
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Workout Graph
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