Clarke Read 20:00 row
4,650m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 151 |
August 09, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 29 | 159 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 29 | 139 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 155 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 29 | 166 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 29 | 166 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 30 | 170 |
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Workout Graph
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