Clarke Read 3x6:00/2:00r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
273
Calories
168
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 151 |
August 07, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 29 | 168 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 29 | 160 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 170 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 174 |
| r105m |
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Workout Graph
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