Clarke Read 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 164 |
August 06, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 30 | 153 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 30 | 133 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 30 | 151 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | 158 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 32 | 161 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 164 |
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Workout Graph
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