Clarke Read 4000m row
4,000
Meters
16:51.1
Time
2:06.3
Pace
249
Calories
167
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 214 |
August 28, 2021 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.1 | 4,000 | 2:06.3 | 173 | 896 | 31 | 167 |
| 3:14.7 | 800 | 2:01.6 | 194 | 968 | 31 | 152 |
| 3:19.9 | 1,600 | 2:04.9 | 179 | 917 | 32 | 159 |
| 3:20.2 | 2,400 | 2:05.1 | 179 | 914 | 33 | 173 |
| 3:24.7 | 3,200 | 2:07.9 | 167 | 875 | 30 | 178 |
| 3:31.6 | 4,000 | 2:12.2 | 151 | 820 | 31 | 176 |
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Workout Graph
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