Clarke Read 4000m row

4,000m

Meters

16:51.1

Time

2:06.3

Pace

249

Calories

167

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate31
Stroke Count528
Drag Factor214

August 28, 2021 00:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:51.1 4,000m 2:06.3 173 896 31 167
3:14.7 800m 2:01.6 194 968 31 152
3:19.9 1,600m 2:04.9 179 917 32 159
3:20.2 2,400m 2:05.1 179 914 33 173
3:24.7 3,200m 2:07.9 167 875 30 178
3:31.6 4,000m 2:12.2 151 820 31 176

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Workout Graph

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