Clarke Read 5x3:30/2:00r row
4,134m
Meters
17:30.0
Time
2:06.9
Pace
256
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 27:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 202 |
June 24, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,134m | 2:06.9 | 171 | 888 | 28 | |
| 3:30.0 | 819m | 2:08.2 | 166 | 871 | 29 | |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 29 | |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 28 | |
| 3:30.0 | 823m | 2:07.5 | 169 | 880 | 29 | |
| 3:30.0 | 822m | 2:07.7 | 168 | 877 | 28 | |
| r420m |
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Workout Graph
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