Clarke Read 5x3:30/2:00r row
4,248m
Meters
17:30.0
Time
2:03.5
Pace
272
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,951m |
| Overall Time | 27:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
August 27, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,248m | 2:03.5 | 185 | 938 | 29 | |
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 31 | |
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 28 | |
| 3:30.0 | 857m | 2:02.5 | 190 | 954 | 29 | |
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 29 | |
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 29 | |
| r703m |
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Workout Graph
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