Clarke Read 3x5:00/1:00r row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
220
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
August 29, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 26 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | |
| r98m |
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Workout Graph
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