Clarke Read 6x2:00/0:30r row
2,855
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 227 |
August 30, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 28 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 30 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r156 |
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Workout Graph
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