Clarke Read 7x2:00/0:30r row
3,348m
Meters
14:00.0
Time
2:05.4
Pace
209
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,579m |
| Overall Time | 17:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 202 |
August 31, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,348m | 2:05.4 | 177 | 910 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 1,200m | 0:50.0 | 2800 | 9936 | 0 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | |
| r231m |
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Workout Graph
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