Clarke Read 7x2:00/0:30r row
3,241
Meters
14:00.0
Time
2:09.5
Pace
201
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,433 |
| Overall Time | 17:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
September 01, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,241 | 2:09.5 | 161 | 861 | 29 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 31 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 29 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 32 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 660 | 25 | |
| r192 |
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Workout Graph
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