Clarke Read 3x5:00/1:00r row
3,595m
Meters
15:00.0
Time
2:05.1
Pace
228
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,656m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 196 |
September 02, 2022 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,595m | 2:05.1 | 178 | 914 | 29 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | |
| r61m |
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Workout Graph
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